#RAZPT Weights up to weight down

Plan Details

The #RAZPT Weights up to weight down routine by RAZPT is a 4 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.

Plan Description

*****************PURPOSE OF THIS ROUTINE***************** This is a cutting routine that is desig... Read More

*****************PURPOSE OF THIS ROUTINE***************** This is a cutting routine that is designed specifically for fat-loss and sculpting your ideal body appearance with main goals centered on health, flexibility, and strength. *****************HOW THIS ROUTINE WORKS***************** It is a 4 days Strength Training split with each day of the week split between upper and lower body exercises. On the lower body days, compound exercises are focused to stimulate the body to releasing growth hormone to maintain strength while dieting. Growth hormone will also allow for muscle growth and enhanced fat loss to get that desired cut and lean look. Cardio is performed at the end of each routine to increase the amount of calories burned for the overall workout. This will help you attain that toned and lean look that you desire. Intensity is key throughout this entire workout, this is why we keep the rest time to around 45 seconds so that you are always keeping your heart rate up and consistently lifting weights. *****************LOADING***************** Try to achieve weight loads at about 70% 1RM. The exercises follow the 8 to 12 reps X 3 sets sessions. These are designed for maximum effect on maintaining muscle mass while reducing fat. Start each exercises with a weight to do 8 reps, when you can do 12 reps, increase the weight. *****************DIET AND OTHER NOTES***************** For an individual to see results from this routine that they are doing, it is necessary to eat a clean and healthy diet to enhance results. With a cutting routine it is necessary to take twice the amount of protein in as you are taking in carbohydrates. Make sure that you log and track your diet to maintain proper calorie, carbohydrate and protein intake, this will help attain desired results.