#RAZPT Weights up to weight down
Cutting
Intermediate
Barbell
Plan Details
The #RAZPT Weights up to weight down routine by RAZPT is a 4 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
*****************PURPOSE OF THIS ROUTINE***************** This is a cutting routine that is designed specifically for fat-loss and sculpting your ideal body appearance with main goals centered on health, flexibility, and strength. *****************HOW THIS ROUTINE WORKS***************** It is a 4 days Strength Training split with each day of the week split between upper and lower body exercises. On the lower body days, compound exercises are focused to stimulate the body to releasing growth hormone to maintain strength while dieting. Growth hormone will also allow for muscle growth and enhanced fat loss to get that desired cut and lean look. Cardio is performed at the end of each routine to increase the amount of calories burned for the overall workout. This will help you attain that toned and lean look that you desire. Intensity is key throughout this entire workout, this is why we keep the rest time to around 45 seconds so that you are always keeping your heart rate up and consistently lifting weights. *****************LOADING***************** Try to achieve weight loads at about 70% 1RM. The exercises follow the 8 to 12 reps X 3 sets sessions. These are designed for maximum effect on maintaining muscle mass while reducing fat. Start each exercises with a weight to do 8 reps, when you can do 12 reps, increase the weight. *****************DIET AND OTHER NOTES***************** For an individual to see results from this routine that they are doing, it is necessary to eat a clean and healthy diet to enhance results. With a cutting routine it is necessary to take twice the amount of protein in as you are taking in carbohydrates. Make sure that you log and track your diet to maintain proper calorie, carbohydrate and protein intake, this will help attain desired results.
Routine detail
Day 1
Upper Body
Est. 74 min
9 exercises
Dumbbell Bench Press
3 Sets x 8 Reps
Dumbbell One-Arm Row
3 Sets x 8 Reps
Dumbbell One-Arm Front Raise
3 Sets x 8 Reps
Dumbbell Rotational Curl
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
EZ Bar Curl
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Dip
3 Sets x 8 Reps
Rowing
1 Set
Day 2
Lower Body
Est. 74 min
9 exercises
Barbell Clean Deadlift
3 Sets x 8 Reps
Barbell Calf Raise
3 Sets x 8 Reps
Barbell Lateral Lunge
3 Sets x 8 Reps
Hanging Knee Raise Rotation
3 Sets x 8 Reps
Smith Machine Squat
3 Sets x 8 Reps
Smith Machine Reverse Calf Raise
3 Sets x 8 Reps
Smith Machine Split Squat
3 Sets x 8 Reps
Parallel Bar Hip Flexion
3 Sets x 8 Reps
Elliptical Training
1 Set
Day 3
Back and Abs
Est. 69 min
9 exercises
Barbell Pullover
3 Sets x 8 Reps
Barbell Ab Rollout (Kneeling)
3 Sets x 8 Reps
Machine Assisted Pull-Up
3 Sets x 8 Reps
Cable Pallof Press with Rotation
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Cable Wood Chop
3 Sets x 8 Reps
Smith Machine Good Morning
3 Sets x 8 Reps
Parallel Bar Leg Raise
3 Sets x 8 Reps
Boxing
1 Set
Day 4
Barbell is your friend. Full Body
Est. 191 min
12 exercises
Elliptical Training
1 Set
Barbell Ab Rollout (Kneeling)
3 Sets x 8 Reps
Barbell Pullover
3 Sets x 8 Reps
Barbell Drag Curl
3 Sets x 8 Reps
Barbell Front Raise Pullover
3 Sets x 8 Reps
Barbell Reverse Curl
3 Sets x 8 Reps
Barbell Hip Thrust
3 Sets x 8 Reps
Barbell Push Press
3 Sets x 8 Reps
Barbell Tricep Extension
3 Sets x 8 Reps
Barbell Lunge
3 Sets x 8 Reps
Barbell Standing Calf Raise
3 Sets x 8 Reps
Rowing
1 Set
