Strong Core (Series 3)

Plan Details

The Strong Core (Series 3) routine by JefitTeam is a 2 day workout plan. It is a advanced level plan to achieve general fitness goals.

Plan Description

There are two programs that you should check out if this advanced session is too much for you. These... Read More

There are two programs that you should check out if this advanced session is too much for you. These are Strong Core (Series 1) and Strong Core (Series 2). These are beginner and intermediate level. This follow-up program is an advanced session consisting of 5 core exercises repeated for 2-3 sets each. Day 1: Includes 5 exercises, total volume of work (sets x reps.) = 13 sets and 140 repetitions. Day 2: Includes 5 exercises, with an increase in the volume of work progressing to 15 sets = 207 repetitions. Stay Strong, MICHAEL WOOD, CSCS Jefit Team