12 Weeks to Cut Phase 1
Cutting
Beginner
Bench
Plan Details
The 12 Weeks to Cut Phase 1 routine by ajdillera is a 2 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
3 phases running for 12 weeks. emphasizing first on strength and finishing with hypertrophy. Cardio on the 4th day.
Routine detail
Any
Routine B
Est. 57 min
8 exercises
Machine Assisted Chin-Up
3 Sets x 8 Reps
Barbell Bent-Over Row
3 Sets x 5 Reps
Machine Assisted Dip
3 Sets x 8 Reps
Dumbbell Seated Arnold Press
3 Sets x 5 Reps
Farmer's Carry
3 Sets x 1 Reps
Forearm Plank with Hip Abduction
3 Sets x 5 Reps
Decline Reverse Crunch
3 Sets x 12 Reps
Decline Bench Rotational Sit-Up
3 Sets x 12 Reps
Any
Routine A
Est. 47 min
7 exercises
Barbell Squat
3 Sets x 5 Reps
Barbell Bench Press
3 Sets x 5 Reps
Barbell Incline Bench Press
3 Sets x 5 Reps
Barbell Deadlift
1 Set x 5 Reps
Back Hyperextension
3 Sets x 12 Reps
Bench Weighted Decline Crunch
3 Sets x 12 Reps
Decline Bench Rotational Sit-Up
3 Sets x 12 Reps
