spaccatevi tosto ciaddiii
Cutting
Intermediate
Machine strength
Plan Details
The spaccatevi tosto ciaddiii routine by davide65 is a 3 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Routine detail
Mon
scheda 1
Est. 92 min
8 exercises
Smith Machine Squat
3 Sets x 10 Reps
Barbell Bench Press
3 Sets x 10 Reps
Barbell Incline Bench Press
3 Sets x 15 Reps
Machine Fly
3 Sets x 15 Reps
Dumbbell Alternating Incline Curl
3 Sets x 10 Reps
Dumbbell Hammer Curl
3 Sets x 15 Reps
Treadmill Running
1 Set
Treadmill Running
1 Set
Any
scheda 2
Est. 89 min
7 exercises
Dumbbell Seated Shoulder Press
3 Sets x 10 Reps
Dumbbell Lateral Raise
3 Sets x 15 Reps
Dumbbell Bent-Over Raise
3 Sets x 12 Reps
Crunch
3 Sets x 15 Reps
Calf Press On Leg Press
4 Sets x 15 Reps
Walking
1 Set
Indoor Cycling
1 Set
Any
scheda 3
Est. 91 min
8 exercises
Barbell Deadlift
3 Sets x 10 Reps
Machine Seated Row
3 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 15 Reps
Dumbbell One-Arm Row
3 Sets x 15 Reps
Dip
3 Sets x 10 Reps
Cable Shoulder Extension
3 Sets x 15 Reps
Indoor Cycling
1 Set
Indoor Cycling
1 Set
