davide65
spaccatevi tosto ciaddiii
AUTOPLAY
AUDIO TIP
Cutting
Intermediate
Machine strength
Plan Details
The spaccatevi tosto ciaddiii routine by davide65 is a 3 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Mon
Any
Any
scheda 1
Est time: 92 min
8 exercises
Smith Machine Squat
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
Barbell Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
Barbell Incline Bench Press
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
01:30
Machine Fly
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
01:30
Dumbbell Alternating Incline Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Dumbbell Hammer Curl
Forearms
Sets
3
Reps
15
Interval
00:00
Rest Time
01:30
Treadmill Running
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:10
Treadmill Running
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:20
