DeepDishPlate

PPL 2x/Week & Cardio

AUTOPLAY

AUDIO TIP

General

Beginner

Barbell

Plan Details

The PPL 2x/Week & Cardio routine by DeepDishPlate is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.

Plan Description

Simple Pull Push Legs 2x/week routine designed around my garage gym equipment. 2 compound lifts to s...

Simple Pull Push Legs 2x/week routine designed around my garage gym equipment. 2 compound lifts to start each day at 3x4-6 rep range and then 2 assistance-oriented lifts at 2x8-12 and lastly accessories for biceps, triceps and calves at 3 & 2x8-12. Each day ends with some moderate cardio and Sunday is yoga (my preference, neither is necessary). Linear progression once all sets are completed at top end of range. Reset 10% down if failed a compound lift 2x in a row.

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