Core Focus (Big 6 @Gym)

The big 6 is a series of specific exercises performed together in the gym. The primary goal is to increase your trunk or core strength. It targets the core stabilizer muscles.

This program utilizes the four primary movements the core is able to perform:

Flexion
Lateral Flexion
Rotation
Stabilization

Day 1: is an interval-based training session. You have a total of 6 movements - three are standing and the other three are performed from the floor. Workout time: about 20-minutes. This session includes one superset involving, heel touches and weighted crunches.

Day 2: is a traditional working using the same 6 exercises but this time around, you'll be asked to perform sets and repetitions instead of intervals. This program also has the same superset as found in session one. Workout time: about 30-minutes.

Remember to keep the core engaged!! DON’T forget to work both sides of the body in all your uni-lateral exercises.



Stay Strong Together,


MICHAEL WOOD, CSCS
Jefit