Jens-christianAssarsson
Get Bigger
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Dumbbell
Plan Details
The Get Bigger routine by Jens-christianAssarsson is a 6 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Chest Triceps
Est time: 58 min
7 exercises
Barbell Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bench Press (Close Grip)
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Decline Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
EZ Bar French Press
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Cable One-Arm Tricep Pushdown
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
