Any custom exercise in the template won't be copied unless you are logged in. Are you sure you want to continue?
Barbell Bench Press
|
4x8 reps |
rest: 60s
|
||
Barbell Close Grip Bench Press
|
4x8 reps |
rest: 60s
|
||
Barbell Incline Bench Press
|
4x8 reps |
rest: 60s
|
||
Barbell Decline Bench Press
|
4x8 reps |
rest: 60s
|
||
Standing EZ Bar French Press
|
4x8 reps |
rest: 60s
|
||
One Arm Tricep Cable Pushdown
|
4x8 reps |
rest: 60s
|
||
Cable Cross Over
|
4x8 reps |
rest: 60s
|
Barbell Deadlift
|
5x8 reps |
rest: 60s
|
||
Chin Up
|
3x8 reps |
rest: 60s
|
||
Close Grip Pull Up
|
3x8 reps |
rest: 60s
|
||
Cable Seated Row
|
3x8 reps |
rest: 60s
|
||
Wide Grip Lat Pulldown
|
2x8 reps |
rest: 60s
|
||
Dumbbell Alternate Bicep Curl
|
15x8 reps |
rest: 60s
|
Barbell Squat
|
4x8 reps |
rest: 60s
|
||
Calf Press On Leg Press
|
4x8 reps |
rest: 60s
|
||
Leg Press
|
3x8 reps |
rest: 60s
|
||
One Leg 45 Degree Leg Press
|
2x8 reps |
rest: 60s
|
||
Dumbbell Shoulder Press
|
4x8 reps |
rest: 60s
|
||
Reverse Machine Flyes
|
4x8 reps |
rest: 60s
|
||
Dumbbell Lateral Raise
|
6x8 reps |
rest: 60s
|
||
Dumbbell Shoulder Shrug
|
4x8 reps |
rest: 60s
|
Dumbbell Bench Press
|
5x8 reps |
rest: 60s
|
||
Chest Dip
|
5x8 reps |
rest: 60s
|
||
Dumbbell Incline Bench Press
|
5x8 reps |
rest: 60s
|
||
Dumbbell Decline Bench Press
|
5x8 reps |
rest: 60s
|
||
Triceps Pushdown V-Bar
|
4x8 reps |
rest: 60s
|
||
One Arm Tricep Cable Pushdown
|
4x8 reps |
rest: 60s
|
||
Dumbbell Fly
|
4x8 reps |
rest: 60s
|
Barbell Deadlift
|
5x8 reps |
rest: 60s
|
||
Chin Up
|
3x8 reps |
rest: 60s
|
||
Close Grip Pull Up
|
3x8 reps |
rest: 60s
|
||
Cable Seated Row
|
3x8 reps |
rest: 60s
|
||
Wide Grip Lat Pulldown
|
2x8 reps |
rest: 60s
|
||
Dumbbell Alternate Bicep Curl
|
15x8 reps |
rest: 60s
|
Barbell Squat
|
4x8 reps |
rest: 60s
|
||
Calf Press On Leg Press
|
4x8 reps |
rest: 60s
|
||
Leg Press
|
3x8 reps |
rest: 60s
|
||
One Leg 45 Degree Leg Press
|
2x8 reps |
rest: 60s
|
||
Barbell Shoulder Press
|
2x8 reps |
rest: 60s
|
||
Dumbbell Upright Row
|
2x8 reps |
rest: 60s
|
||
Reverse Machine Flyes
|
4x8 reps |
rest: 60s
|
||
Dumbbell Lateral Raise
|
5x8 reps |
rest: 60s
|
||
Dumbbell Shoulder Shrug
|
3x8 reps |
rest: 60s
|