clrankin
Year one phase 1 week 1-8
AUTOPLAY
AUDIO TIP
Bulking
Beginner
Barbell
Plan Details
The Year one phase 1 week 1-8 routine by clrankin is a 3 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Tue
Wed
Sat
back bicep abs
Est time: 65 min
7 exercises
Barbell Deadlift
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Barbell Bent-Over Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Pull-Up
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Barbell Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Air Bike
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Cable Kneeling Crunch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Decline Crunch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
