doitnow1218
Doitnow1218 - 9 day rotation
AUTOPLAY
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The Doitnow1218 - 9 day rotation routine by doitnow1218 is a 3 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Any
Any
Any
1 May 8 Biceps & Triceps 1
Est time: 70 min
11 exercises
Cybex
Cardio
Sets
0
Reps
12
Interval
00:00
Rest Time
00:15
Dumbbell Alternating Seated Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Seated Leg Tuck
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Hammer Curl
Forearms
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Rope Overhead Tricep Extension
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (V-Bar)
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable One-Arm Bicep Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Kneeling Tricep Extension
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Machine Tricep Extension
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Elliptical, No Arms
Cardio
Sets
0
Reps
12
Interval
00:00
Rest Time
00:15
