HuuMinhPhung
Kinru's weekdays
AUTOPLAY
AUDIO TIP
General
Advanced
Barbell
Plan Details
The Kinru's weekdays routine by HuuMinhPhung is a 5 day workout plan. It is a advanced level plan to achieve general fitness goals.
Mon
Tue
Wed
Thu
Fri
Chest
Est time: 43 min
6 exercises
Dumbbell Bench Press
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
00:30
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
00:30
Dumbbell Decline Bench Press
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
00:30
Barbell Incline Bench Press
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
00:30
Cable Chest Press (Supine Stability Ball)
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
00:30
Barbell Bench Press
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
00:30
