Karnataca
GRINDIN'
AUTOPLAY
AUDIO TIP
Bulking
Beginner
Barbell
Plan Details
The GRINDIN' routine by Karnataca is a 6 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Plan Description
Mon, Tue, Thu, Fri, Sat and Sun upper and lower split alternate from monday. 10-20 mins of Cardio ev...
Mon
Tue
Thu
Fri
Sat
Sun
Chest, Upper Back and Lats, Shoulders and Triceps
Est time: 70 min
9 exercises
Barbell Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Decline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
T Bar Row
Back
Sets
5
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
5
Reps
10
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Rope Overhead Tricep Extension
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
