Bastardized Strong Curves
Cutting
Intermediate
Barbell
Plan Details
The Bastardized Strong Curves routine by nerual is a 5 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Routine detail
Mon
Monday
Est. 37 min
7 exercises
Bodyweight Shoulder Elevated Single-Leg Hip Thrust
3 Sets x 8 Reps
Machine Lat Pulldown
3 Sets x 8 Reps
Dumbbell Plie Squat
3 Sets x 10 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Assisted Hyperextension
3 Sets x 10 Reps
Band Seated Abduction
1 Set x 15 Reps
Plank
1 Set
Tue
Tuesday
Est. 36 min
7 exercises
Barbell Hip Thrust
3 Sets x 8 Reps
Dumbbell One-Arm Row
3 Sets x 8 Reps
Barbell Front Squat
3 Sets x 5 Reps
Barbell Military Press
3 Sets x 8 Reps
Barbell Stiff-Leg Deadlift
3 Sets x 8 Reps
side lying hip raise
1 Set x 15 Reps
Stability Ball Roll Down
1 Set x 10 Reps
Wed
Accessory Fun
Est. 72 min
11 exercises
Cable One-Arm Seated Row
3 Sets x 8 Reps
Glute Kickback
3 Sets x 8 Reps
Dumbbell Step-Up
3 Sets x 8 Reps
Dumbbell Seated Bicep Curl
3 Sets x 8 Reps
Dumbbell Lunge
3 Sets x 8 Reps
Dumbbell Fly
3 Sets x 8 Reps
Barbell Squat
3 Sets x 8 Reps
Mountain Climber
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Barbell Clean
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Thu
Thursday
Est. 37 min
7 exercises
Barbell Hip Thrust constant tension
3 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Barbell Bulgarian Split Squat
3 Sets x 8 Reps
Barbell Bench Press
3 Sets x 5 Reps
Barbell Deadlift
3 Sets x 8 Reps
Cable Hip Abduction
1 Set x 8 Reps
Plank
1 Set
Fri
Friday
Est. 37 min
7 exercises
Banded Glute Bridge
3 Sets x 10 Reps
Pull-Up
3 Sets x 5 Reps
Barbell Deep Squat
3 Sets x 5 Reps
Dumbbell Alternating Arnold Press
3 Sets x 8 Reps
Cable Pull Through
3 Sets x 8 Reps
Cable Hip Abduction
1 Set x 15 Reps
kettle bell farmers walk
1 Set x 5 Reps
