Chest & Shoulders: 2-Day Plan

Plan Details

The Chest & Shoulders: 2-Day Plan routine by JefitTeam is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.

Plan Description

In this 2-day chest and shoulder strength training program where you can expect to see the following... Read More

In this 2-day chest and shoulder strength training program where you can expect to see the following: Day 1: Includes 3 exercises per muscle group, 4 sets each, 6-8 repetitions. Workout length: about 50-minutes. This session uses: machines, cable and dumbbell. Day 2: Contains 3 exercises per muscle group, 3-4 sets each and 8-10 repetitions for each set. Workout length about 50-minutes. This session uses a barbell for all of the exercises. Stay Strong Together, MICHAEL WOOD, CSCS Jefit