Chest & Shoulders: 2-Day Plan
General
Beginner
Barbell
Plan Details
The Chest & Shoulders: 2-Day Plan routine by JefitTeam is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
In this 2-day chest and shoulder strength training program where you can expect to see the following: Day 1: Includes 3 exercises per muscle group, 4 sets each, 6-8 repetitions. Workout length: about 50-minutes. This session uses: machines, cable and dumbbell. Day 2: Contains 3 exercises per muscle group, 3-4 sets each and 8-10 repetitions for each set. Workout length about 50-minutes. This session uses a barbell for all of the exercises. Stay Strong Together, MICHAEL WOOD, CSCS Jefit
Routine detail
Day 1
Workout 1
Est. 52 min
6 exercises
Machine Bench Press
4 Sets x 8 Reps
Machine Fly
4 Sets x 8 Reps
Cable Cross-Over
4 Sets x 6 Reps
Cable Lateral Raise
4 Sets x 8 Reps
Dumbbell Seated Side Lateral Raise
4 Sets x 6 Reps
Dumbbell Shoulder Press
4 Sets x 8 Reps
Day 2
Workout 2
Est. 52 min
6 exercises
Barbell Bench Press
4 Sets x 10 Reps
Barbell Decline Bench Press
3 Sets x 10 Reps
Barbell Decline Bench Press (Wide Grip)
3 Sets x 10 Reps
Barbell Shoulder Press
4 Sets x 10 Reps
Barbell Military Press (Seated)
3 Sets x 8 Reps
Barbell Push Press
3 Sets x 8 Reps
