5x5 Novice Program
bodnarja avatar bodnarja
Jun 6th 2017
TRY IT OUT
DOWNLOAD

5x5 Novice Program

DOWNLOADS/VIEWS: 24/1041
RATING: 0 (FROM 0 JEFIT MEMBERS)

2 DAYS - Bulking - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

strong lifts 5x5 with abs and supplementary lifts. Should take about an hour. Just sharing this to try and get it on my phone.

Workout B  8 exercises, 59 mins
Barbell Squat exercise demonstration
Barbell Squat

5x5 reps

rest: 90s audio icon
add button
Barbell Deadlift exercise demonstration
Barbell Deadlift

1x5 reps

rest: 120s audio icon
add button
Barbell Military Press exercise demonstration
Barbell Military Press

5x5 reps

rest: 60s audio icon
add button
Barbell Bent-Over Row exercise demonstration
Barbell Bent-Over Row

5x5 reps

rest: 60s audio icon
add button
Barbell Bench Press exercise demonstration
Barbell Bench Press

3x8 reps

rest: 60s audio icon
add button
Dumbbell Incline Curl exercise demonstration
Dumbbell Incline Curl

3x8 reps

rest: 60s audio icon
add button
Cable Kneeling Crunch exercise demonstration
Cable Kneeling Crunch

3x10 reps

rest: 60s audio icon
add button
Cable Lat Pulldown (Wide Grip) exercise demonstration
Cable Lat Pulldown (Wide Grip)

3x8 reps

rest: 60s audio icon
add button

Featured Workout plans

Try one of these professionally designed workout plans