greedio
Gym Junkies upper/lower
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Barbell
Plan Details
The Gym Junkies upper/lower routine by greedio is a 4 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Pulled directly from the Gym Junkies website. Accessory lifts MUST be slow and controlled for maxi...
Day 1
Day 2
Day 3
Day 4
Upper 1
Est time: 59 min
8 exercises
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Barbell Bent-Over Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Barbell Military Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Machine Fly
Chest
Sets
2
Reps
10
Interval
00:00
Rest Time
01:30
Machine Reverse Fly
Shoulders
Sets
2
Reps
10
Interval
00:00
Rest Time
01:30
Barbell Upright Row
Shoulders
Sets
2
Reps
10
Interval
00:00
Rest Time
01:30
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
EZ Bar Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
