kixkixiecat
push, pull, legs
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AUDIO TIP
General
Beginner
Machine strength
Plan Details
The push, pull, legs routine by kixkixiecat is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Day 1
Day 2
Day 3
push(chest/triceps)
Est time: 66 min
9 exercises
Walking
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:10
Machine Fly
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Incline Chest Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Dip
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Tricep Extension
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Deltoid Raise
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Lateral Shoulder Raise
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Shoulder Press
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
