chhjr
Bulk Concentration
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The Bulk Concentration routine by chhjr is a 4 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
I could not figure how to set the change of Reps with each set. You want to start each set with your...
Mon
Tue
Thu
Fri
Biceps & Triceps
Est time: 103 min
10 exercises
Cable Kneeling Crunch
Abs
Sets
2
Reps
75
Interval
00:00
Rest Time
01:30
Dumbbell Side Bend
Abs
Sets
3
Reps
30
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Seated Curl
Biceps
Sets
4
Reps
6
Interval
00:00
Rest Time
01:30
Dumbbell Zottman Curl
Biceps
Sets
4
Reps
6
Interval
00:00
Rest Time
01:00
Dumbbell Seated Alternating Hammer Curl
Biceps
Sets
4
Reps
6
Interval
00:00
Rest Time
01:30
Dumbbell Bicep Curl
Biceps
Sets
4
Reps
6
Interval
00:00
Rest Time
01:30
Dumbbell Concentration Curl
Biceps
Sets
4
Reps
6
Interval
00:00
Rest Time
01:30
Dumbbell Seated Wrist Curl
Forearms
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (V-Bar)
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:30
Cable Tricep Pushdown (Rope)
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:30
