mirko084
hometraining 1
AUTOPLAY
AUDIO TIP
General
Beginner
Barbell
Plan Details
The hometraining 1 routine by mirko084 is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Day 1
Day 2
Day 3
Day 4
Day 10
Tag 1
Est time: 45 min
6 exercises
Barbell Clean Deadlift
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
00:50
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:50
Weighted Pull-Up
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
00:50
Weighted Tricep Dip
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:50
Dumbbell Incline Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:50
Dumbbell Seated Arnold Press
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
00:50
