ScottMcDonald
Summer Body Plan
AUTOPLAY
AUDIO TIP
Cutting
Advanced
Machine strength
Plan Details
The Summer Body Plan routine by ScottMcDonald is a 3 day workout plan. It is a advanced level plan to achieve cutting fitness goals.
Plan Description
3 day split. Super setting exercises. 60 seconds rest between paired exercises. Day One - Back an...
Day 1
Day 2
Day 3
Back & Biceps
Est time: 52 min
8 exercises
Cable Shoulder Extension
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Ab Rollout
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Elevated Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Inverted Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Pull-Up
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Lat Pulldown (Reverse Grip)
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Chin-Up
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Bicep Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
