Summer Body Plan
Cutting
Advanced
Machine strength
Plan Details
The Summer Body Plan routine by ScottMcDonald is a 3 day workout plan. It is an advanced level plan to achieve cutting fitness goals.
3 day split. Super setting exercises. 60 seconds rest between paired exercises. Day One - Back and Biceps. Day Two - Legs. Day Three - Shoulders, Chest and Arms.
Routine detail
Day 1
Back & Biceps
Est. 52 min
8 exercises
Barbell Ab Rollout
3 Sets x 8 Reps
Machine Lat Pulldown (Reverse Grip)
3 Sets x 8 Reps
Cable Shoulder Extension
3 Sets x 8 Reps
Pull-Up
3 Sets x 8 Reps
Machine Inverted Row
3 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 8 Reps
Cable Elevated Row
3 Sets x 8 Reps
Chin-Up with Knee Raise
3 Sets x 8 Reps
Day 2
Legs
Est. 60 min
10 exercises
Jump Squat
3 Sets x 8 Reps
Mountain Climber
3 Sets x 8 Reps
TRX One Leg Squat Hop
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Bodyweight Rear Lunge
3 Sets x 8 Reps
Single-Leg Calf Raise
3 Sets x 8 Reps
Gym Ball Leg Curl
3 Sets x 8 Reps
Knee Tuck Jump
3 Sets x 8 Reps
Gym Ball Hip Extension
3 Sets x 8 Reps
Barbell Romanian Deadlift
3 Sets x 8 Reps
Day 3
Shoulders, Chest & Arms
Est. 65 min
10 exercises
Push-Up
3 Sets x 8 Reps
Bosu Plyo Press Up
3 Sets x 8 Reps
Kettlebell One-Arm Floor Press
3 Sets x 8 Reps
Cable Cross-Over
3 Sets x 8 Reps
Cable Cross-Over
3 Sets x 8 Reps
Kettlebell Military Press
3 Sets x 8 Reps
Dumbbell One-Arm Single-Leg Bicep Curl on Stability Ball
3 Sets x 8 Reps
Dumbbell One-Arm Front Raise
3 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
3 Sets x 8 Reps
