Madelon
Cutting
Beginner
Machine strength
Plan Details
The Madelon routine by thomasfelix is a 3 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Routine detail
Day 1
Day 1
Est. 31 min
8 exercises
enkel mobiliteit voorwaarts met schijf
5 Sets x 5 Reps
Kettlebell Goblet Squat
5 Sets x 5 Reps
Powell Dumbbell raise
4 Sets x 8 Reps
dumbell split squat elevated
4 Sets x 8 Reps
Stability Ball Hamstring Curl to Bridge
4 Sets x 8 Reps
Barbell Hip Thrust
4 Sets x 5 Reps
Leg Raise
4 Sets x 5 Reps
Machine Leg Press
1 Set x 20 Reps
Day 2
Day 2
Est. 41 min
7 exercises
Chin-Up with Knee Raise
5 Sets x 5 Reps
Machine Seated Leg Curl
5 Sets x 5 Reps
Barbell Seated Good Morning
8 Sets x 4 Reps
Cable Pulldown Bicep Curl
8 Sets x 4 Reps
dumbell trap 3 raise
8 Sets x 4 Reps
Machine Inner Chest Press
3 Sets x 8 Reps
Machine Leg Press
1 Set x 20 Reps
Day 3
day 3
Est. 34 min
7 exercises
Machine Seated Leg Curl
5 Sets x 5 Reps
Kettlebell Goblet Squat
5 Sets x 5 Reps
Powell Dumbbell raise
4 Sets x 8 Reps
Chin-Up with Knee Raise
4 Sets x 8 Reps
Stability Ball Hamstring Curl to Bridge
4 Sets x 8 Reps
dumbell split squat elevated
5 Sets x 10 Reps
buikspier machine
5 Sets x 10 Reps
