geesegoose
3 DAY ROUTINE
AUTOPLAY
AUDIO TIP
General
Advanced
Machine strength
Plan Details
The 3 DAY ROUTINE routine by geesegoose is a 3 day workout plan. It is a advanced level plan to achieve general fitness goals.
Mon
Wed
Fri
Monday - CHEST/TRIS/BIS
Est time: 66 min
14 exercises
Dumbbell Bench Press
Chest
Sets
5
Reps
5
Interval
00:00
Rest Time
00:00
Barbell Bench Press
Chest
Sets
5
Reps
5
Interval
00:00
Rest Time
00:00
Rack Press
Chest
Sets
4
Reps
5
Interval
00:00
Rest Time
00:00
Smith Machine Incline Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
00:00
Cable Tricep Pushdown (V-Bar)
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
00:00
Machine Dip
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
00:00
Barbell Preacher Curl
Biceps
Sets
4
Reps
8
Interval
00:00
Rest Time
00:00
Dumbbell Spider Curl
Biceps
Sets
4
Reps
10
Interval
00:00
Rest Time
00:00
Machine Ab Crunch
Abs
Sets
5
Reps
10
Interval
00:00
Rest Time
00:00
Machine Inner Chest Press
Chest
Sets
5
Reps
5
Interval
00:00
Rest Time
00:00
Barbell Tricep Extension
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
00:00
Barbell Bicep Drag Curl
Biceps
Sets
4
Reps
10
Interval
00:00
Rest Time
00:00
Barbell Incline Bench Press
Chest
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bench Press (Close Grip)
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
00:00
