ayden1993
Lyle_McDonald Ayden
AUTOPLAY
AUDIO TIP
Bulking
Beginner
Machine strength
Plan Details
The Lyle_McDonald Ayden routine by ayden1993 is a 4 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Tue
Wed
Thu
Fri
Upper
Est time: 54 min
7 exercises
Barbell Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Military Press
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell Seated Curl
Biceps
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Parallel Bar Hip Flexion
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
