Lyle_McDonald Ayden
Bulking
Beginner
Machine strength
Plan Details
The Lyle_McDonald Ayden routine by ayden1993 is a 4 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Routine detail
Tue
Upper
Est. 54 min
7 exercises
Barbell Bench Press
4 Sets x 8 Reps
Barbell Bent-Over Row
4 Sets x 8 Reps
Barbell Military Press
3 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 12 Reps
Cable Shoulder Extension
3 Sets x 15 Reps
Dumbbell Seated Bicep Curl
3 Sets x 15 Reps
Parallel Bar Hip Flexion
3 Sets x 8 Reps
Wed
Lower
Est. 43 min
6 exercises
Barbell Squat
3 Sets x 8 Reps
Machine Seated Leg Curl
3 Sets x 12 Reps
Machine Leg Press
3 Sets x 12 Reps
Machine Calf Press
4 Sets x 8 Reps
Machine Seated Leg Curl
3 Sets x 12 Reps
Parallel Bar Hip Raise
3 Sets x 8 Reps
Thu
Upper
Est. 44 min
6 exercises
Dumbbell Incline Bench Press
4 Sets x 8 Reps
Pull-Up
3 Sets x 8 Reps
Dumbbell Bench Press
3 Sets x 12 Reps
Cable Upper Row
3 Sets x 12 Reps
Barbell Curl
3 Sets x 12 Reps
Parallel Bar Hip Raise
3 Sets x 8 Reps
Fri
Lower
Est. 43 min
6 exercises
Barbell Squat
4 Sets x 8 Reps
Barbell Deadlift
3 Sets x 8 Reps
Machine Seated Leg Curl
3 Sets x 12 Reps
Hack Calf Raise
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 12 Reps
Parallel Bar Leg Raise
3 Sets x 8 Reps
