symbion1
Super Setting
AUTOPLAY
AUDIO TIP
General
Advanced
Machine strength
Plan Details
The Super Setting routine by symbion1 is a 4 day workout plan. It is a advanced level plan to achieve general fitness goals.
Any
Any
Any
Any
Arms
Est time: 60 min
9 exercises
Smith Machine Bench Press (Close Grip)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
EZ Bar Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Incline Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Hammer Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Rope Overhead Tricep Extension
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Press
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Seated Twist
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
