Push Pull Legs Strategy

Plan Details

The Push Pull Legs Strategy routine by bitje is a 3 day workout plan. It is a intermediate level plan to achieve general fitness goals.

Plan Description

Choose the proper weight such that you really have to push to finish the last reps. 1. Microcycle 3... Read More

Choose the proper weight such that you really have to push to finish the last reps. 1. Microcycle 3 weeks: max 15 reps 2. Mesocycle: 3 weeks max 10 reps 3. Macrocycle: 2 weeks max 7 reps Keep your sets between 3 to 5. Take a rest of 45 to 60 seconds between sets. The complete periodization routine last 8 weeks. You can repeat this again and again as long as you keep adjusting your weights.