Maurer Powerbuilding v.2
Bulking
Intermediate
Dumbbell
Plan Details
The Maurer Powerbuilding v.2 routine by bmaurer85 is a 4 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Mon
Bench (Chest Assistance)
Est. 48 min
6 exercises
Barbell Bench Press
5 Sets x 5 Reps
Chest Dips
3 Sets x 12 Reps
Barbell Incline Bench Press
3 Sets x 12 Reps
Dumbbell Fly
3 Sets x 12 Reps
Dumbbell Bench Press
3 Sets x 12 Reps
Push-Up
3 Sets x 12 Reps
Tue
Deadlift (Back & Arm Assistance)
Est. 48 min
6 exercises
Barbell Deadlift
5 Sets x 5 Reps
Barbell Bent-Over Row
3 Sets x 12 Reps
Dumbbell One-Arm Row
3 Sets x 12 Reps
Pull-Up
3 Sets x 12 Reps
Band Pulldown
3 Sets x 12 Reps
Barbell Curl
3 Sets x 12 Reps
Thu
Overhead Press (Shoulder Assistance)
Est. 48 min
6 exercises
Barbell Military Press
5 Sets x 5 Reps
Dumbbell One-Arm Front Raise
3 Sets x 12 Reps
Dumbbell Lateral Raise
3 Sets x 12 Reps
Dumbbell Bent-Over Raise
3 Sets x 12 Reps
Dumbbell Seated Arnold Press
3 Sets x 12 Reps
Band Upright Row
3 Sets x 12 Reps
Fri
Squat (Leg Assistance)
Est. 50 min
6 exercises
Barbell Squat
5 Sets x 5 Reps
Barbell Front Squat
3 Sets x 12 Reps
Dumbbell Lunge
3 Sets x 12 Reps
Dumbbell Side Lunge
3 Sets x 12 Reps
Barbell Hip Thrust
3 Sets x 12 Reps
Box Jump Multiple Response
3 Sets x 12 Reps
