Maurer Powerbuilding v.2
bmaurer85 avatar bmaurer85
Jul 10th 2017
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Maurer Powerbuilding v.2

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3 DAYS - Bulking - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Deadlift (Back & Arm Assistance)  6 exercises, 48 mins
Barbell Deadlift exercise demonstration
Barbell Deadlift

5x5 reps

rest: 90s audio icon
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Barbell Bent-Over Row exercise demonstration
Barbell Bent-Over Row

3x12 reps

rest: 60s audio icon
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Dumbbell One-Arm Row exercise demonstration
Dumbbell One-Arm Row

3x12 reps

rest: 60s audio icon
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Pull-Up exercise demonstration
Pull-Up

3x12 reps

rest: 60s audio icon
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3x12 reps

rest: 60s
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Barbell Curl exercise demonstration
Barbell Curl

3x12 reps

rest: 60s audio icon
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Overhead Press (Shoulder Assistance)  6 exercises, 48 mins
Barbell Military Press exercise demonstration
Barbell Military Press

5x5 reps

rest: 90s audio icon
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Dumbbell One-Arm Front Raise exercise demonstration
Dumbbell One-Arm Front Raise

3x12 reps

rest: 60s audio icon
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Dumbbell Lateral Raise exercise demonstration
Dumbbell Lateral Raise

3x12 reps

rest: 60s audio icon
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Dumbbell Bent-Over Raise exercise demonstration
Dumbbell Bent-Over Raise

3x12 reps

rest: 60s audio icon
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Dumbbell Seated Arnold Press exercise demonstration
Dumbbell Seated Arnold Press

3x12 reps

rest: 60s audio icon
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Band Upright Row exercise demonstration
Band Upright Row

3x12 reps

rest: 60s audio icon
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Squat (Leg Assistance)  6 exercises, 50 mins
Barbell Squat exercise demonstration
Barbell Squat

5x5 reps

rest: 90s audio icon
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Barbell Front Squat exercise demonstration
Barbell Front Squat

3x12 reps

rest: 60s audio icon
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Dumbbell Lunge exercise demonstration
Dumbbell Lunge

3x12 reps

rest: 60s audio icon
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3x12 reps

rest: 60s
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Barbell Hip Thrust exercise demonstration
Barbell Hip Thrust

3x12 reps

rest: 60s audio icon
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Box Jump Multiple Response exercise demonstration
Box Jump Multiple Response

3x12 reps

rest: 60s audio icon
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