Jobrown
Lifting 3x*
AUTOPLAY
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The Lifting 3x* routine by Jobrown is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals.
Day 8
Day 8
Day 8
Day 8
Day 8
Day 8
Back/Shoulder/Biceps 1
Est time: 27 min
6 exercises
Dumbbell Bent-Over Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
00:20
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
00:20
Dumbbell Alternating Preacher Curl (Hammer)
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:20
Cable Reverse Fly
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
00:20
Cable Elevated Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
00:20
Cable Bicep Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:20
