Treino JP
AUTOPLAY
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The Treino JP routine is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Please note two different options for Biceps and Triceps, only pick one....
Any
Any
Any
A
Est time: 40 min
8 exercises
Machine Reverse Lat Pulldown (Close Grip)
Back
Sets
1
Reps
7
Interval
00:00
Rest Time
03:00
Machine Shoulder Press
Shoulders
Sets
1
Reps
7
Interval
00:00
Rest Time
03:00
Machine Assisted Dip
Triceps
Sets
1
Reps
7
Interval
00:00
Rest Time
03:00
Cable Tricep Pushdown (V-Bar)
Triceps
Sets
1
Reps
7
Interval
00:00
Rest Time
03:00
Calf Press On Leg Press
Lower Legs
Sets
1
Reps
7
Interval
00:00
Rest Time
03:00
Cable Wrist Curl
Forearms
Sets
1
Reps
7
Interval
00:00
Rest Time
03:00
Machine Back Extension
Back
Sets
1
Reps
7
Interval
00:00
Rest Time
03:00
Machine Vertical Row (Reverse Grip)
Back
Sets
1
Reps
7
Interval
00:00
Rest Time
03:00
