ralpheal10
Rachel's Summer Transformation
AUTOPLAY
AUDIO TIP
Bulking
Beginner
Machine strength
Plan Details
The Rachel's Summer Transformation routine by ralpheal10 is a 3 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Plan Description
Beginner heavy workout to kick off metabolism....
Mon
Wed
Any
Day 1 Bulk - Core Focus
Est time: 36 min
11 exercises
Parallel Bar Hip Raise
Abs
Sets
1
Reps
10
Interval
00:00
Rest Time
00:30
Decline Crunch
Abs
Sets
1
Reps
10
Interval
00:00
Rest Time
00:30
Machine Ab Crunch
Abs
Sets
1
Reps
10
Interval
00:00
Rest Time
00:30
Stability Ball Trunk Rotation
Abs
Sets
1
Reps
10
Interval
00:00
Rest Time
00:30
Back Hyperextension
Back
Sets
1
Reps
10
Interval
00:00
Rest Time
00:30
Smith Machine Squat
Upper Legs
Sets
3
Reps
5
Interval
00:00
Rest Time
00:30
Smith Machine Bench Press
Chest
Sets
5
Reps
5
Interval
00:00
Rest Time
00:30
Dumbbell Stiff-Leg Deadlift
Back
Sets
2
Reps
5
Interval
00:00
Rest Time
00:30
Dumbbell Incline Bench Press
Chest
Sets
1
Reps
10
Interval
00:00
Rest Time
00:30
Barbell Bent-Over Row
Back
Sets
1
Reps
10
Interval
00:00
Rest Time
00:30
Plank
Abs
Sets
2
Reps
5
Interval
00:00
Rest Time
00:30
