PF Express
General
Beginner
Bench
Plan Details
The PF Express routine by BrandySmouse is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine for tracking progress in the PF Express total body workout
Routine detail
Day 2
Every Workout
Est. 131 min
20 exercises
Bodyweight Step-Up
3 Sets x 8 Reps
Machine Inner Chest Press
3 Sets x 8 Reps
Bodyweight Step-Up
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Bodyweight Step-Up
3 Sets x 8 Reps
Machine Lat Pulldown
3 Sets x 8 Reps
Bodyweight Step-Up
3 Sets x 8 Reps
Machine Shoulder Press
3 Sets x 8 Reps
Bodyweight Step-Up
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Bodyweight Step-Up
3 Sets x 8 Reps
Preacher Curl Machine
3 Sets x 8 Reps
Bodyweight Step-Up
3 Sets x 8 Reps
Machine Tricep Extension
3 Sets x 8 Reps
Bodyweight Step-Up
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Bodyweight Step-Up
3 Sets x 8 Reps
Machine Seated Row
3 Sets x 8 Reps
Bodyweight Step-Up
3 Sets x 8 Reps
Machine Ab Crunch
3 Sets x 8 Reps
