2 a days 6 day split

Plan Details

The 2 a days 6 day split routine by xbjtidx is a 11 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.

Plan Description

In the last 5 years I have lost 80 pounds. All through diet and strength training. In that 5 yea... Read More

In the last 5 years I have lost 80 pounds. All through diet and strength training. In that 5 years I have needed to blow through several platues. This is what I used to do it. Due to burn out and injury, This routine should not be done fore more that 3 weeks then at least 5 weeks of your normal one a days