numonetim
wolvey
AUTOPLAY
AUDIO TIP
General
Intermediate
Dumbbell
Plan Details
The wolvey routine by numonetim is a 4 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Any
Any
Any
Any
chest and shoulders
Est time: 64 min
10 exercises
Barbell Bench Press
Chest
Sets
4
Reps
5
Interval
00:00
Rest Time
01:30
Dumbbell Seated Shoulder Press
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Cuban Press
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Rear Military Press
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dip
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Deltoid Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
00:10
Barbell Front Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
00:10
Dumbbell Reverse Fly
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
00:10
Barbell Shoulder Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
00:10
