aesloth
torso pierna
AUTOPLAY
AUDIO TIP
General
Beginner
Barbell
Plan Details
The torso pierna routine by aesloth is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Any
Any
Any
Any
2 torso fuerza
Est time: 88 min
9 exercises
Barbell Bench Press
Chest
Sets
5
Reps
1
Interval
00:00
Rest Time
02:00
Cable Lower Chest Raise
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Weighted Pull-Up
Back
Sets
5
Reps
1
Interval
00:00
Rest Time
02:00
Barbell Military Press
Shoulders
Sets
5
Reps
1
Interval
00:00
Rest Time
02:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Weighted Tricep Dip
Triceps
Sets
5
Reps
1
Interval
00:00
Rest Time
02:00
Cable Rope Hammer Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Rope Overhead Tricep Extension
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Seated Calf Raise
Lower Legs
Sets
4
Reps
25
Interval
00:00
Rest Time
01:00
