torso pierna
General
Beginner
Barbell
Plan Details
The torso pierna routine by aesloth is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Any
4 torso hipertrofia
Est. 82 min
8 exercises
Barbell Bench Press
5 Sets x 10 Reps
Barbell Bent-Over Row
5 Sets x 10 Reps
Cable Seated Row
5 Sets x 8 Reps
Barbell Military Press
5 Sets x 10 Reps
Cable Rope Deltoid Row
3 Sets x 15 Reps
EZ Bar Curl
4 Sets x 8 Reps
EZ Bar Tricep Extension
4 Sets x 8 Reps
Barbell Seated Calf Raise
5 Sets x 25 Reps
Any
2 torso fuerza
Est. 88 min
9 exercises
Barbell Bench Press
5 Sets x 1 Reps
Cable Lower Chest Raise
3 Sets x 8 Reps
Weighted Pull-Up
5 Sets x 1 Reps
Barbell Military Press
5 Sets x 1 Reps
Dumbbell Lateral Raise
3 Sets x 10 Reps
Weighted Tricep Dip
5 Sets x 1 Reps
Cable Rope Hammer Curl
3 Sets x 10 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 10 Reps
Barbell Seated Calf Raise
4 Sets x 25 Reps
Any
1 pierna delantera
Est. 64 min
5 exercises
Barbell Clean Deadlift
5 Sets x 3 Reps
Machine Leg Press
5 Sets x 6 Reps
Hack Squat
4 Sets x 8 Reps
Machine Leg Extension
4 Sets x 10 Reps
Barbell Standing Calf Raise
5 Sets x 20 Reps
Any
3 pierna trasera
Est. 53 min
5 exercises
Machine Leg Press
5 Sets x 6 Reps
Barbell Stiff-Leg Deadlift
5 Sets x 8 Reps
Barbell Hip Thrust
3 Sets x 8 Reps
Machine Seated Leg Curl
3 Sets x 15 Reps
Barbell Standing Calf Raise
5 Sets x 10 Reps
