mopartoolguy
krocs16
AUTOPLAY
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The krocs16 routine by mopartoolguy is a 9 day workout plan. It is a beginner level plan to achieve general fitness goals.
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chest and triceps A
Est time: 45 min
5 exercises
Smith Machine Bench Press
Chest
Sets
5
Reps
10
Interval
00:00
Rest Time
01:00
Smith Machine Incline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
dumbbell twist press
Chest
Sets
4
Reps
15
Interval
00:00
Rest Time
00:45
Barbell Rear Tricep Extension
Triceps
Sets
4
Reps
15
Interval
00:00
Rest Time
00:45
Cable Tricep Pushdown (V-Bar)
Triceps
Sets
4
Reps
15
Interval
00:00
Rest Time
00:45
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