5 Day Strength Split
Bulking
Intermediate
Machine strength
Plan Details
The 5 Day Strength Split routine by redsuns.laam@gmail.com is a 5 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Mon
Legs and Shoulders
Est. 39 min
5 exercises
Barbell Squat
4 Sets x 6 Reps
Barbell Lunge
4 Sets x 6 Reps
Machine Leg Curl (Prone)
4 Sets x 6 Reps
Dumbbell Front Raise
4 Sets x 6 Reps
Dumbbell Seated Arnold Press
4 Sets x 6 Reps
Tue
Chest and Arms
Est. 38 min
5 exercises
Barbell Bench Press
4 Sets x 6 Reps
Dumbbell Incline Fly
4 Sets x 6 Reps
Dumbbell Incline Bench Press
4 Sets x 6 Reps
Barbell Curl
4 Sets x 6 Reps
Cable Rope Overhead Tricep Extension
4 Sets x 6 Reps
Wed
Back and Shoulders
Est. 38 min
5 exercises
Barbell Military Press
4 Sets x 6 Reps
Smith Machine Shrug
4 Sets x 6 Reps
Dumbbell Seated Arnold Press
4 Sets x 6 Reps
Dumbbell One-Arm Row
4 Sets x 6 Reps
Cable Seated Row
4 Sets x 6 Reps
Thu
Legs and Chest
Est. 40 min
7 exercises
Barbell Deadlift
4 Sets x 6 Reps
Machine Leg Press
4 Sets x 6 Reps
Machine Leg Extension
4 Sets x 6 Reps
Machine Fly
4 Sets x 6 Reps
Cable Cross-Over
1 Set x 6 Reps
Cable Mid Chest Crossover
2 Sets x 6 Reps
Cable Lower Chest Raise
1 Set x 6 Reps
Fri
Back and Arms
Est. 39 min
5 exercises
Cable Lat Pulldown (Wide Grip)
4 Sets x 6 Reps
Cable Seated Row
4 Sets x 6 Reps
Dumbbell One-Arm Row
4 Sets x 6 Reps
Dumbbell Concentration Curl
4 Sets x 6 Reps
Barbell Bench Press (Close Grip)
4 Sets x 6 Reps
