5 Day Strength Split

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4 DAYS - Bulking - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Legs and Shoulders 5 exercises, 38 mins

Barbell Squat	4x6 reps	rest: 60s
Barbell Lunge	4x6 reps	rest: 60s
Machine Leg Curl (Prone)	4x6 reps	rest: 60s
Dumbbell Front Raise	4x6 reps	rest: 60s
Dumbbell Seated Arnold Press	4x6 reps	rest: 60s

Chest and Arms 5 exercises, 38 mins

Barbell Bench Press	4x6 reps	rest: 60s
Dumbbell Incline Fly	4x6 reps	rest: 60s
Dumbbell Incline Bench Press	4x6 reps	rest: 60s
Barbell Curl	4x6 reps	rest: 60s
Cable Rope Overhead Tricep Extension	4x6 reps	rest: 60s

Back and Shoulders 5 exercises, 37 mins

Barbell Military Press	4x6 reps	rest: 60s
Smith Machine Shrug	4x6 reps	rest: 60s
Dumbbell Seated Arnold Press	4x6 reps	rest: 60s
Dumbbell One-Arm Row	4x6 reps	rest: 60s
Cable Seated Row	4x6 reps	rest: 60s

Legs and Chest 7 exercises, 40 mins

Back and Arms 5 exercises, 38 mins

Cable Lat Pulldown (Wide Grip)	4x6 reps	rest: 60s
Cable Seated Row	4x6 reps	rest: 60s
Dumbbell One-Arm Row	4x6 reps	rest: 60s
Dumbbell Concentration Curl	4x6 reps	rest: 60s
Barbell Bench Press (Close Grip)	4x6 reps	rest: 60s