Full body (Big muscel groups)
The Mighty JJ avatar The Mighty JJ
Jul 29th 2017
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Full body (Big muscel groups)

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2 DAYS - Bulking - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Full body workout with focus on the bigger muscle groups.
It is a little lite on the knees, and therefor good for a good fit after knee surgery.

Also it is mend to utilise the machines in a fairly crowded gym.

It is mend to be a 3d/w but all three days are a repeat of the same routine.

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