Full body (Big muscel groups)
Bulking
Intermediate
Machine strength
Plan Details
The Full body (Big muscel groups) routine by The Mighty JJ is a 1 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Full body workout with focus on the bigger muscle groups. It is a little lite on the knees, and therefor good for a good fit after knee surgery. Also it is mend to utilise the machines in a fairly crowded gym. It is mend to be a 3d/w but all three days are a repeat of the same routine.
Routine detail
Day 8
Full Body
Est. 201 min
37 exercises
Rowing
1 Set
Bench Weighted Decline Crunch
5 Sets x 20 Reps
Barbell Bench Press
5 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
1 Set x 10 Reps
Cable Kneeling Crunch (Rope)
1 Set x 10 Reps
Cable Reverse Curl
1 Set x 10 Reps
Cable Tricep Pushdown (Rope)
1 Set x 10 Reps
Cable Kneeling Crunch (Rope)
1 Set x 10 Reps
Cable Reverse Curl
1 Set x 10 Reps
Cable Tricep Pushdown (Rope)
1 Set x 10 Reps
Cable Kneeling Crunch (Rope)
1 Set x 10 Reps
Cable Reverse Curl
1 Set x 10 Reps
Cable Tricep Pushdown (Rope)
1 Set x 10 Reps
Cable Kneeling Crunch (Rope)
1 Set x 10 Reps
Cable Reverse Curl
1 Set x 10 Reps
Cable Tricep Pushdown (Rope)
1 Set x 10 Reps
Cable Kneeling Crunch (Rope)
1 Set x 10 Reps
Cable Reverse Curl
1 Set x 10 Reps
Calf Press On Leg Press
1 Set x 20 Reps
Machine Leg Press
1 Set x 20 Reps
Calf Press On Leg Press
1 Set x 20 Reps
Machine Leg Press
1 Set x 20 Reps
Calf Press On Leg Press
1 Set x 20 Reps
Machine Leg Press
1 Set x 20 Reps
Calf Press On Leg Press
1 Set x 20 Reps
Machine Leg Press
1 Set x 20 Reps
Calf Press On Leg Press
1 Set x 20 Reps
Machine Leg Press
1 Set x 20 Reps
Barbell Incline Bench Press
5 Sets x 10 Reps
Machine Single-Leg Extension
5 Sets x 10 Reps
Machine Leg Extension
5 Sets x 10 Reps
Cable Elevated Row
5 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
5 Sets x 10 Reps
Machine Shoulder Press
5 Sets x 10 Reps
Weighted Tricep Dip
5 Sets x 10 Reps
Dumbbell One-Arm Tricep Kickback
5 Sets x 10 Reps
Weighted Pull-Up
5 Sets x 5 Reps
