The Mighty JJ
Full body (Big muscel groups)
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The Full body (Big muscel groups) routine by The Mighty JJ is a 1 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Full body workout with focus on the bigger muscle groups. It is a little lite on the knees, and the...
Day 8
Full Body
Est time: 201 min
37 exercises
Rowing
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:10
Bench Weighted Decline Crunch
Abs
Sets
5
Reps
20
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
5
Reps
10
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
1
Reps
10
Interval
00:00
Rest Time
00:00
Cable Kneeling Crunch
Abs
Sets
1
Reps
10
Interval
00:00
Rest Time
00:00
Cable Reverse Curl
Biceps
Sets
1
Reps
10
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
1
Reps
10
Interval
00:00
Rest Time
00:00
Cable Kneeling Crunch
Abs
Sets
1
Reps
10
Interval
00:00
Rest Time
00:00
Cable Reverse Curl
Biceps
Sets
1
Reps
10
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
1
Reps
10
Interval
00:00
Rest Time
00:00
Cable Kneeling Crunch
Abs
Sets
1
Reps
10
Interval
00:00
Rest Time
00:00
Cable Reverse Curl
Biceps
Sets
1
Reps
10
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
1
Reps
10
Interval
00:00
Rest Time
00:00
Cable Kneeling Crunch
Abs
Sets
1
Reps
10
Interval
00:00
Rest Time
00:00
Cable Reverse Curl
Biceps
Sets
1
Reps
10
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
1
Reps
10
Interval
00:00
Rest Time
00:00
Cable Kneeling Crunch
Abs
Sets
1
Reps
10
Interval
00:00
Rest Time
00:00
Cable Reverse Curl
Biceps
Sets
1
Reps
10
Interval
00:00
Rest Time
01:00
Calf Press On Leg Press
Lower Legs
Sets
1
Reps
20
Interval
00:00
Rest Time
00:00
Machine Leg Press
Upper Legs
Sets
1
Reps
20
Interval
00:00
Rest Time
00:30
Calf Press On Leg Press
Lower Legs
Sets
1
Reps
20
Interval
00:00
Rest Time
00:00
Machine Leg Press
Upper Legs
Sets
1
Reps
20
Interval
00:00
Rest Time
00:30
Calf Press On Leg Press
Lower Legs
Sets
1
Reps
20
Interval
00:00
Rest Time
00:00
Machine Leg Press
Upper Legs
Sets
1
Reps
20
Interval
00:00
Rest Time
00:30
Calf Press On Leg Press
Lower Legs
Sets
1
Reps
20
Interval
00:00
Rest Time
00:00
Machine Leg Press
Upper Legs
Sets
1
Reps
20
Interval
00:00
Rest Time
00:30
Calf Press On Leg Press
Lower Legs
Sets
1
Reps
20
Interval
00:00
Rest Time
00:00
Machine Leg Press
Upper Legs
Sets
1
Reps
20
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
5
Reps
10
Interval
00:00
Rest Time
01:00
Machine Single-Leg Extension
Upper Legs
Sets
5
Reps
10
Interval
00:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
5
Reps
10
Interval
00:00
Rest Time
01:00
Cable Elevated Row
Back
Sets
5
Reps
10
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
5
Reps
10
Interval
00:00
Rest Time
01:00
Machine Shoulder Press
Shoulders
Sets
5
Reps
10
Interval
00:00
Rest Time
01:00
Weighted Tricep Dip
Triceps
Sets
5
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Tricep Kickback
Triceps
Sets
5
Reps
10
Interval
00:00
Rest Time
01:00
Weighted Pull-Up
Back
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
