FrankT1969
4 Day Push-Pull Week 2
AUTOPLAY
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The 4 Day Push-Pull Week 2 routine by FrankT1969 is a 4 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
This is week 2 of a 2-week routine and every day includes one or more super-sets....
Mon
Tue
Fri
Sat
Push 3
Est time: 88 min
9 exercises
Bodyweight Squat
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Walking Lunge
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Smith Machine Shoulder Press
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Cable Rope Face Pull
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
00:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
4
Reps
100
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
00:00
Partial Side Lateral Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
00:00
Dumbbell Seated One-Arm Tricep Extension
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Calf Press
Lower Legs
Sets
7
Reps
5
Interval
00:00
Rest Time
01:00
