Routine detail
General
Intermediate
Machine strength
Plan Details
The 4 Day Push-Pull Week 2 routine by FrankT1969 is a 4 day workout plan. It is an intermediate level plan to achieve general fitness goals.
This is week 2 of a 2-week routine and every day includes one or more super-sets.
Routine detail
Mon
Push 3
Est. 88 min
9 exercises
Partial Side Lateral Raise
3 Sets x 8 Reps
Tue
Pull 3
Est. 130 min
10 exercises
Glute/Hamstring Raise
4 Sets x 100 Reps
Fri
Push 4
Est. 89 min
9 exercises
Sat
Pull 4
Est. 69 min
8 exercises
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