tobiasos
Ultimate Starter
AUTOPLAY
AUDIO TIP
General
Advanced
Machine strength
Plan Details
The Ultimate Starter routine by tobiasos is a 5 day workout plan. It is a advanced level plan to achieve general fitness goals.
Mon
Tue
Wed
Thu
Fri
Shoulder
Est time: 31 min
4 exercises
Barbell Military Press (Seated)
Shoulders
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
