Ultimate Starter

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4 DAYS - General Fitness - Advanced

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Shoulder 4 exercises, 30 mins

Barbell Military Press (Seated)	3x20 reps	rest: 60s
Dumbbell Bench Press	3x8 reps	rest: 60s
Dumbbell Lateral Raise	3x10 reps	rest: 60s
Dumbbell Seated Shoulder Press	3x10 reps	rest: 60s

Back 4 exercises, 31 mins

Cable Lat Pulldown (Wide Grip)	3x10 reps	rest: 60s
Cable Front Lat Pulldown (Close Grip)	3x10 reps	rest: 60s
Cable Seated Row	3x12 reps	rest: 60s
Back Hyperextension	4x15 reps	rest: 60s

Leg 5 exercises, 40 mins

Arm 5 exercises, 47 mins

Dumbbell Alternating Bicep Curl	5x10 reps	rest: 60s
Cable Bicep Curl	6x6 reps	rest: 60s
Cable Tricep Pushdown (Rope)	5x10 reps	rest: 60s
Cable Rope Overhead Tricep Extension	4x12 reps	rest: 60s
Dumbbell Alternating Tricep Kickback	2x15 reps	rest: 60s

Chest 5 exercises, 45 mins

Dumbbell Incline Bench Press	5x8 reps	rest: 60s
Barbell Bench Press	5x8 reps	rest: 60s
Cable Cross-Over	4x12 reps	rest: 60s
Bench Push-Up	4x15 reps	rest: 60s
Cable Cross-Over	3x8 reps	rest: 60s