BeginnerBuild
Bulking
Beginner
Machine strength
Plan Details
The BeginnerBuild routine by MichaelJenulis is a 6 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Routine detail
Day 1
Back A
Est. 44 min
5 exercises
Machine Assisted Pull-Up
4 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 10 Reps
Cable Seated Row
4 Sets x 10 Reps
T Bar Row
4 Sets x 10 Reps
Back Hyperextension
4 Sets x 10 Reps
Day 2
Chest A
Est. 45 min
5 exercises
Barbell Bench Press
4 Sets x 10 Reps
Dumbbell Incline Bench Press
4 Sets x 10 Reps
Dumbbell Incline Curl
4 Sets x 10 Reps
Machine Fly
4 Sets x 10 Reps
Cable High Pulley Tricep Extension
4 Sets x 10 Reps
Day 3
Leg A
Est. 45 min
5 exercises
Barbell Squat
4 Sets x 10 Reps
Machine Leg Press
4 Sets x 10 Reps
Dumbbell Lunge
4 Sets x 10 Reps
Machine Leg Curl (Prone)
4 Sets x 10 Reps
Hanging Leg Raise
4 Sets x 10 Reps
Day 4
Back B
Est. 45 min
5 exercises
Barbell Seated Press
4 Sets x 10 Reps
Dumbbell Seated Shoulder Press
4 Sets x 10 Reps
Barbell Bent-Over Row
4 Sets x 10 Reps
Machine Reverse Fly
4 Sets x 10 Reps
Cable Front Lat Pulldown (Close Grip)
4 Sets x 10 Reps
Day 5
Chest B
Est. 46 min
5 exercises
Dumbbell Incline Bench Press
4 Sets x 10 Reps
Barbell Incline Bench Press
4 Sets x 10 Reps
Dumbbell Pullover
4 Sets x 10 Reps
Barbell Curl
4 Sets x 10 Reps
Machine Assisted Dip
4 Sets x 10 Reps
Day 6
Leg B
Est. 44 min
5 exercises
Barbell Clean Deadlift
4 Sets x 10 Reps
Dumbbell Reverse Lunge
4 Sets x 10 Reps
Machine Leg Extension
4 Sets x 10 Reps
Machine Seated Calf Raise
4 Sets x 10 Reps
Decline Bench Rotational Sit-Up
4 Sets x 10 Reps
