Just Starting
General
Beginner
Machine strength
Plan Details
The Just Starting routine by RileyRauch is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Full Body 3 days
Routine detail
Mon
Full Body
Est. 86 min
13 exercises
Crunch
3 Sets x 12 Reps
Barbell Bench Press
2 Sets x 10 Reps
Dumbbell Fly
2 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
2 Sets x 8 Reps
Cable Elevated Row
2 Sets x 8 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Cable Shoulder Extension
3 Sets x 8 Reps
Barbell Squat
2 Sets x 8 Reps
Machine Leg Extension
2 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 12 Reps
Machine Calf Raise
3 Sets x 12 Reps
Stationary Bike
1 Set
Step Machine
1 Set
