Get fit or die trying

Plan Details

The Get fit or die trying routine by dr.donut is a 3 day workout plan. It is a advanced level plan to achieve bulking fitness goals.

Plan Description

I normally workout at home, that's why I do dumbell squats and dumbell bench press because I have no... Read More

I normally workout at home, that's why I do dumbell squats and dumbell bench press because I have no cage here. Feel free to replace them with barbell squats and presses.