miyun
miyun workout
AUTOPLAY
AUDIO TIP
Cutting
Intermediate
Machine strength
Plan Details
The miyun workout routine by miyun is a 3 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Mon
Wed
Fri
FBW 1
Est time: 70 min
9 exercises
Machine Leg Press
Upper Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
00:40
Machine Hip Adduction
Upper Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
00:40
Glute Kickback
Glutes
Sets
4
Reps
12
Interval
00:00
Rest Time
00:40
Machine Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
00:40
Cable Lat Pulldown (Wide Grip)
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
00:40
Dumbbell Seated Shoulder Press
Shoulders
Sets
4
Reps
12
Interval
00:00
Rest Time
00:40
Cable Tricep Pushdown (Rope)
Triceps
Sets
4
Reps
12
Interval
00:00
Rest Time
00:40
Barbell Curl
Biceps
Sets
4
Reps
12
Interval
00:00
Rest Time
00:40
Parallel Bar Hip Raise
Abs
Sets
4
Reps
12
Interval
00:00
Rest Time
00:40
