miyun workout

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2 DAYS - Cutting - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

FBW 1 9 exercises, 1 hr 10 mins

Machine Leg Press	4x12 reps	rest: 40s
Machine Hip Adduction	4x12 reps	rest: 40s
Glute Kickback	4x12 reps	rest: 40s
Machine Bench Press	4x12 reps	rest: 40s
Cable Lat Pulldown (Wide Grip)	4x12 reps	rest: 40s
Dumbbell Seated Shoulder Press	4x12 reps	rest: 40s
Cable Tricep Pushdown (Rope)	4x12 reps	rest: 40s
Barbell Curl	4x12 reps	rest: 40s
Parallel Bar Hip Raise	4x12 reps	rest: 40s

FBW 2 9 exercises, 1 hr 11 mins

Machine Hip Abduction	4x12 reps	rest: 40s
Smith Machine Squat	4x12 reps	rest: 40s
Barbell Hip Thrust	4x12 reps	rest: 40s
Machine Fly	4x12 reps	rest: 40s
Cable Seated Row	4x12 reps	rest: 40s
Dumbbell Lateral Raise	4x12 reps	rest: 40s
Cable Rope Overhead Tricep Extension	4x12 reps	rest: 40s
Dumbbell Alternating Hammer Curl	4x12 reps	rest: 40s
Plank	4x8 reps	rest: 40s

FBW 3 8 exercises, 1 hr 4 mins

Machine Leg Extension	4x12 reps	rest: 40s
Machine Seated Leg Curl	4x12 reps	rest: 40s
Barbell Romanian Deadlift	4x12 reps	rest: 40s
Barbell Bench Press (Close Grip)	4x12 reps	rest: 40s
Cable Upright Row	4x12 reps	rest: 40s
Cable Rope Overhead Tricep Extension	4x12 reps	rest: 40s
Dumbbell Alternating Bicep Curl	4x12 reps	rest: 40s
Weight Plate Russian Twist	4x12 reps	rest: 40s