Machine Leg Press

4 Sets x 12 Reps

Machine Hip Adduction

4 Sets x 12 Reps

Glute Kickback (Kneeling)

4 Sets x 12 Reps

Machine Bench Press

4 Sets x 12 Reps

Cable Lat Pulldown (Wide Grip)

4 Sets x 12 Reps

Dumbbell Seated Shoulder Press

4 Sets x 12 Reps

Cable Tricep Pushdown (Rope)

4 Sets x 12 Reps

Barbell Curl

4 Sets x 12 Reps

Parallel Bar Hip Raise

4 Sets x 12 Reps

Machine Hip Abduction

4 Sets x 12 Reps

Smith Machine Squat

4 Sets x 12 Reps

Barbell Hip Thrust

4 Sets x 12 Reps

Machine Fly

4 Sets x 12 Reps

Cable Seated Row

4 Sets x 12 Reps

Dumbbell Lateral Raise

4 Sets x 12 Reps

Cable Rope Overhead Tricep Extension

4 Sets x 12 Reps

Dumbbell Alternating Hammer Curl

4 Sets x 12 Reps

Plank

4 Sets

Machine Leg Extension

4 Sets x 12 Reps

Machine Seated Leg Curl

4 Sets x 12 Reps

Barbell Romanian Deadlift

4 Sets x 12 Reps

Barbell Bench Press (Close Grip)

4 Sets x 12 Reps

Cable Upright Row

4 Sets x 12 Reps

Cable Rope Overhead Tricep Extension

4 Sets x 12 Reps

Dumbbell Alternating Bicep Curl

4 Sets x 12 Reps

Weight Plate Russian Twist

4 Sets x 12 Reps