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Barbell 1/2 Squat
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5x8 reps |
rest: 90s
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Machine Leg Curl (Prone)
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5x8 reps |
rest: 90s
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Climber Pull-Up
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5x8 reps |
rest: 90s
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Barbell Curl
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5x8 reps |
rest: 90s
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Barbell Bench Press
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5x8 reps |
rest: 90s
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Dumbbell Arnold Press
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5x8 reps |
rest: 90s
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Dumbbell Tricep Extension (Supine)
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5x8 reps |
rest: 90s
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Dumbbell Calf Raise
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5x8 reps |
rest: 90s
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