pbackov
Boks - dodatak utezi
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General
Advanced
Barbell
Plan Details
The Boks - dodatak utezi routine by pbackov is a 2 day workout plan. It is a advanced level plan to achieve general fitness goals.
Mon
Sat
Noge, Leda, Biceps
Est time: 50 min
4 exercises
Barbell 1/2 Squat
Upper Legs
Sets
5
Reps
8
Interval
00:00
Rest Time
01:30
Machine Leg Curl (Prone)
Upper Legs
Sets
5
Reps
8
Interval
00:00
Rest Time
01:30
Climber Pull-Up
Back
Sets
5
Reps
8
Interval
00:00
Rest Time
01:30
Barbell Curl
Biceps
Sets
5
Reps
8
Interval
00:00
Rest Time
01:30
