gueseak
Results Inc Gym Aug 2017
AUTOPLAY
AUDIO TIP
General
Intermediate
Barbell
Plan Details
The Results Inc Gym Aug 2017 routine by gueseak is a 4 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Day 1
Day 2
Day 3
Day 4
Lower
Est time: 52 min
8 exercises
Reverse Lunge
Upper Legs
Sets
7
Reps
6
Interval
00:00
Rest Time
00:00
Bottom Half Press
Chest
Sets
7
Reps
6
Interval
00:00
Rest Time
01:30
Pistol Squat
Upper Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
00:00
Kettlebell Swing
Glutes
Sets
4
Reps
12
Interval
00:00
Rest Time
00:00
Side Plank
Abs
Sets
4
Reps
5
Interval
00:00
Rest Time
01:00
Rowing
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:01
Farmer's Walk
Shoulders
Sets
10
Reps
1
Interval
00:00
Rest Time
00:00
Press-up
Chest
Sets
10
Reps
10
Interval
00:00
Rest Time
01:00
