Results Inc Gym Aug 2017
General
Intermediate
Barbell
Plan Details
The Results Inc Gym Aug 2017 routine by gueseak is a 4 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Routine detail
Day 1
Lower
Est. 52 min
8 exercises
Reverse Lunge
7 Sets x 6 Reps
Bottom Half Press
7 Sets x 6 Reps
Pistol Squat
4 Sets x 8 Reps
Kettlebell Swing
4 Sets x 12 Reps
Side Plank
4 Sets
Rowing
1 Set
Farmer's Walk
10 Sets x 1 Reps
Press-up
10 Sets x 10 Reps
Day 2
Upper
Est. 48 min
8 exercises
Pull Up - Band resisted
5 Sets x 3 Reps
Barbell Push Press
5 Sets x 5 Reps
Plank with Leg Lift
5 Sets x 10 Reps
Kettlebell One-Arm Row
4 Sets x 8 Reps
Kettlebell Curl
3 Sets x 12 Reps
Dumbbell Posterior Fly on Stability Ball
3 Sets x 12 Reps
TABATA Press Up
8 Sets x 5 Reps
Kettlebell Goblet Squat
1 Set x 25 Reps
Day 3
Full
Est. 40 min
7 exercises
TRX Row
4 Sets x 10 Reps
Wall Slide
4 Sets x 10 Reps
Barbell Deadlift
5 Sets x 8 Reps
Spiderman w/ OH Reach
5 Sets x 5 Reps
Landmine Press
4 Sets x 8 Reps
Banded RFESS
4 Sets x 8 Reps
OSTRICH
2 Sets x 5 Reps
Day 4
Saturday
Est. 40 min
6 exercises
Barbell Bench Press (Close Grip)
4 Sets x 5 Reps
T Extension Roller
4 Sets x 8 Reps
Band Seated Row
5 Sets x 18 Reps
TRX Facepull
5 Sets x 18 Reps
Farmer's Walk
5 Sets x 5 Reps
Press-up
5 Sets x 5 Reps
