aahmedsampoo
summer goal
AUTOPLAY
AUDIO TIP
Cutting
Beginner
Machine strength
Plan Details
The summer goal routine by aahmedsampoo is a 7 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Mon
Tue
Wed
Thu
Fri
Sat
Sun
lower body
Est time: 56 min
3 exercises
Barbell Squat
Upper Legs
Sets
5
Reps
5
Interval
00:00
Rest Time
03:00
Barbell Romanian Deadlift
Back
Sets
5
Reps
5
Interval
00:00
Rest Time
03:00
Barbell Standing Calf Raise
Lower Legs
Sets
5
Reps
5
Interval
00:00
Rest Time
03:00
