Routine detail
Bulking
Intermediate
Barbell
Plan Details
The Bigger, leaner, stonger routine by daniel.vincent is a 5 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Day 1
Chest and abs
Est. 37 min
6 exercises
Day 2
Back and calves
Est. 27 min
4 exercises
Day 3
Shoulders
Est. 26 min
4 exercises
Day 4
Legs
Est. 21 min
3 exercises
Day 5
Arms and abs
Est. 44 min
7 exercises
Try one of these professionally designed workout plans