JamesRLopez
Cuts - Aug
AUTOPLAY
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The Cuts - Aug routine by JamesRLopez is a 5 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Mon
Tue
Thu
Fri
Sat
Legs
Est time: 68 min
7 exercises
Machine Leg Extension
Upper Legs
Sets
5
Reps
15
Interval
00:00
Rest Time
01:00
Hack Squat
Upper Legs
Sets
5
Reps
15
Interval
00:00
Rest Time
01:00
Machine Leg Press (Wide Stance)
Upper Legs
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell Walking Lunge
Upper Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell Stiff-Leg Deadlift
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Machine Calf Raise
Lower Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Single-Leg Calf Raise
Lower Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
