Cuts - Aug
General
Intermediate
Machine strength
Plan Details
The Cuts - Aug routine by JamesRLopez is a 5 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Routine detail
Mon
Legs
Est. 68 min
7 exercises
Machine Leg Extension
5 Sets x 15 Reps
Hack Squat
5 Sets x 15 Reps
Machine Leg Press (Wide Stance)
4 Sets x 15 Reps
Dumbbell Walking Lunge
3 Sets x 15 Reps
Dumbbell Stiff-Leg Deadlift
3 Sets x 15 Reps
Machine Calf Raise
3 Sets x 15 Reps
Single-Leg Calf Raise
3 Sets x 15 Reps
Tue
Chest
Est. 49 min
4 exercises
Machine Fly
4 Sets x 15 Reps
Barbell Bench Press
4 Sets x 15 Reps
Dumbbell Incline Bench Press
4 Sets x 15 Reps
Dumbbell Bench Press
5 Sets x 20 Reps
Thu
Back/Abs
Est. 63 min
7 exercises
Machine Lat Pulldown
4 Sets x 15 Reps
Leverage Machine Iso Row
4 Sets x 12 Reps
Dumbbell One-Arm Row
4 Sets x 15 Reps
Smith Machine Bent-Over Row
4 Sets x 8 Reps
Back Hyperextension
3 Sets x 15 Reps
Crunch
3 Sets x 20 Reps
Leg Raise
3 Sets x 20 Reps
Fri
Delts
Est. 45 min
5 exercises
Machine Reverse Fly
3 Sets x 20 Reps
Dumbbell Lateral Raise
4 Sets x 20 Reps
Cable Front Raise
3 Sets x 15 Reps
Smith Machine Shoulder Press
3 Sets x 8 Reps
Barbell Behind the Back Shrug
4 Sets x 12 Reps
Sat
Bis/Tris
Est. 66 min
8 exercises
Cable Tricep Pushdown (Rope)
3 Sets x 20 Reps
Dumbbell Seated Tricep Press
3 Sets x 15 Reps
Barbell Bench Press (Close Grip)
3 Sets x 10 Reps
Cable Tricep Kickback (Reverse Grip)
3 Sets x 15 Reps
Preacher Curl Machine
3 Sets x 20 Reps
Barbell Curl
3 Sets x 8 Reps
Cable One-Arm Bicep Curl
3 Sets x 15 Reps
Dumbbell Hammer Curl
3 Sets x 15 Reps
