mr.kamra
G's Beginner Quick Gain
AUTOPLAY
AUDIO TIP
Bulking
Beginner
Machine strength
Plan Details
The G's Beginner Quick Gain routine by mr.kamra is a 6 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Plan Description
A regular quick qain routine for beginners by Gautam...
Mon
Tue
Wed
Thu
Fri
Sat
Chest
Est time: 46 min
7 exercises
Push-Up
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Decline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Incline Close Grip bench press Upper chest
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Pullover
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
