Shredding Program
WhatsKeburt avatar WhatsKeburt
Sep 4th 2017
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Shredding Program

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3 DAYS - General Fitness - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Day 2 Quad Dominant Day  8 exercises, 51 mins
Barbell Squat exercise demonstration
Barbell Squat

3x8 reps

rest: 60s audio icon
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Machine Leg Extension exercise demonstration
Machine Leg Extension

3x8 reps

rest: 60s audio icon
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Barbell Lunge exercise demonstration
Barbell Lunge

3x8 reps

rest: 60s audio icon
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Cable Hip Abduction exercise demonstration
Cable Hip Abduction

3x8 reps

rest: 60s audio icon
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Machine Calf Raise exercise demonstration
Machine Calf Raise

3x8 reps

rest: 60s audio icon
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Machine Seated Calf Raise exercise demonstration
Machine Seated Calf Raise

3x8 reps

rest: 60s audio icon
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Weight Plate Russian Twist exercise demonstration
Weight Plate Russian Twist

3x8 reps

rest: 60s audio icon
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Indoor Cycling exercise demonstration
Indoor Cycling

0x8 reps

rest: 5s audio icon
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Day 3 Pull Day  9 exercises, 1 hr 30 mins

3x8 reps

rest: 180s
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Cable Seated Row exercise demonstration
Cable Seated Row

3x12 reps

rest: 90s audio icon
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Machine Lat Pulldown exercise demonstration
Machine Lat Pulldown

3x12 reps

rest: 90s audio icon
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3x12 reps

rest: 120s
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3x15 reps

rest: 90s
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Dumbbell Spider Curl exercise demonstration
Dumbbell Spider Curl

3x15 reps

rest: 90s audio icon
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Dumbbell Incline Curl exercise demonstration
Dumbbell Incline Curl

3x8 reps

rest: 60s audio icon
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Plank exercise demonstration
Plank

3x8 reps

rest: 60s audio icon
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Walking exercise demonstration
Walking

0x8 reps

rest: 20s audio icon
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Day 4 Hip Dominant Day  8 exercises, 1 hr 13 mins
Barbell Deadlift exercise demonstration
Barbell Deadlift

3x8 reps

rest: 180s audio icon
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Machine Seated Leg Curl exercise demonstration
Machine Seated Leg Curl

3x12 reps

rest: 90s audio icon
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Machine Back Extension exercise demonstration
Machine Back Extension

3x12 reps

rest: 90s audio icon
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Cable Hip Abduction exercise demonstration
Cable Hip Abduction

3x12 reps

rest: 120s audio icon
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Machine Seated Calf Raise exercise demonstration
Machine Seated Calf Raise

3x15 reps

rest: 90s audio icon
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Machine Calf Raise exercise demonstration
Machine Calf Raise

3x15 reps

rest: 90s audio icon
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Decline Crunch exercise demonstration
Decline Crunch

3x20 reps

rest: 60s audio icon
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Indoor Cycling exercise demonstration
Indoor Cycling

0x8 reps

rest: 5s audio icon
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