WhatsKeburt
Shredding Program
AUTOPLAY
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The Shredding Program routine by WhatsKeburt is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Any
Any
Any
Any
Day 1 Push Day
Est time: 96 min
9 exercises
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
03:00
Cable Cross-Over
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Machine Assisted Dip
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
Seated Dumbell Side Raise
Shoulders
Sets
3
Reps
15
Interval
00:00
Rest Time
01:30
Cross Cable Triceps Extensions
Triceps
Sets
3
Reps
15
Interval
00:00
Rest Time
01:30
Cable Rope Overhead Tricep Extension
Triceps
Sets
3
Reps
15
Interval
00:00
Rest Time
01:30
Reverse Crunch
Abs
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Walking
Cardio
Sets
0
Reps
8
Interval
00:00
Rest Time
00:20
