My Personalized Workout

Plan Details

The My Personalized Workout routine by marilyn- is a 7 day workout plan. It is a beginner level plan to achieve general fitness goals.

Plan Description

This workout routine is meant for those who are looking for a full body workout without bulking. Esp... Read More

This workout routine is meant for those who are looking for a full body workout without bulking. Especially for women who want to tone their overall body while targeting problem areas such as the abdominals and improving the looks of their glutes. Working out six days a week, 3 days at home (30 minutes) and 3 days at the gym (1.5 hours). It focuses on medium weight lifts with more reps for toning. It includes 30 minutes of cardio split into two sessions with weights and machines in between. On the workout days at home, the workout focuses a little more on abs and glutes.