BEAST TRAINING
General
Advanced
Machine strength
Plan Details
The BEAST TRAINING routine by adelsaleh90 is a 5 day workout plan. It is an advanced level plan to achieve general fitness goals.
Routine detail
Tue
Arm day
Est. 57 min
7 exercises
Barbell Curl
3 Sets x 8 Reps
Dumbbell Incline Curl
3 Sets x 10 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 12 Reps
Barbell Bench Press (Close Grip)
3 Sets x 8 Reps
Barbell Tricep Extension (Supine)
3 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 12 Reps
Cable Kneeling Crunch (Rope)
5 Sets x 20 Reps
Wed
Back day
Est. 53 min
6 exercises
Cable Lat Pulldown (Wide Grip)
4 Sets x 10 Reps
Cable Seated Row
3 Sets x 10 Reps
Dumbbell One-Arm Row
3 Sets x 10 Reps
Barbell Bent-Over Row
3 Sets x 10 Reps
Barbell Deadlift
4 Sets x 10 Reps
Machine Seated Calf Raise
6 Sets x 15 Reps
Thu
Shoulder day
Est. 55 min
7 exercises
Barbell Military Press
4 Sets x 10 Reps
Cable Rope Deltoid Row
3 Sets x 12 Reps
Dumbbell Lateral Raise
4 Sets x 12 Reps
Dumbbell Seated Arnold Press
3 Sets x 8 Reps
Weight Plate Front Raise
3 Sets x 10 Reps
Barbell Upright Row
3 Sets x 10 Reps
Dumbbell Shoulder Shrug
4 Sets x 10 Reps
Sat
Chest Day
Est. 60 min
6 exercises
Barbell Bench Press
5 Sets x 5 Reps
Barbell Incline Bench Press
3 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 10 Reps
Dumbbell Fly
4 Sets x 12 Reps
Dip
3 Sets x 15 Reps
Machine Calf Raise
6 Sets x 15 Reps
Sun
Leg day
Est. 59 min
6 exercises
Barbell Stiff-Leg Deadlift
4 Sets x 10 Reps
Machine Leg Curl (Prone)
4 Sets x 12 Reps
Barbell Squat
4 Sets x 10 Reps
Dumbbell Lunge
3 Sets x 10 Reps
Machine Leg Extension
3 Sets x 15 Reps
Walking
1 Set
