adelsaleh90
BEAST TRAINING
AUTOPLAYAUDIO TIP
General
Advanced
Machine strength
Plan Details
The BEAST TRAINING routine by adelsaleh90 is a 5 day workout plan. It is a advanced level plan to achieve general fitness goals.
Tue
Wed
Thu
Sat
Sun
Arm day
Est time: 57 min
7 exercises
Barbell Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Hammer Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Bench Press (Close Grip)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Tricep Extension (Supine)
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Kneeling Crunch
Abs
Sets
5
Reps
20
Interval
00:00
Rest Time
01:00
